An elite Navy Seals unit must set out to destroy a shipment of US-built Stinger missiles that have fallen into terrorist hands.
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SEAL training is extremely demanding and it is not designed to 'get you in shape.' You must be in excellent physical condition and pass the PST before you can be considered a SEAL candidate. For more on how to get and stay in SEAL shape, visit the Military.com Fitness Center.
The following SEAL Physical Screening Test (PST) is designed to see if you have what it takes to enter SEAL training. To pass you must be able to complete the following regimen:
PHYSICAL SCREENING TEST | MINIMUM | AVERAGE | OPTIMUM |
Swim 500 yard breast or side stroke | 12:30 | 10:00 | 9:30 |
Push-ups in two-minutes | 42 | 79 | 100 |
Sit-ups in two-minutes | 50 | 79 | 100 |
Pull-ups no time limit | 06 | 11 | 25 |
Run 1.5 miles* | 11:00 | 10:20 | 09:30 |
* While at Recruit Training Center SEAL Candidates will transition to Boots and Long Pants for the Run portion of the PST. To remain qualified for the SEAL training Pipeline, the SEAL candidate must perform the 1 ½ mile run portion of the PST in Boots and Long Pants in 11:30 or less.
To qualify for a contract, a prospective candidate must meet the minimum requirements. It is recommended that you strive for the optimum fitness standards and beyond to better chances at BUD/S. Check out the official Navy SEAL PST Calculator to compare your scores and rank you with other prospective candidates.
For more information on academic, medical screening, and background requirements, see The Official Navy SEAL/SWCC Page at www.sealswcc.com.
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